- Using skincare products that have the wrong pH or strong surfactant properties
- Over-cleansing / Over-exfoliation
- Using topical moisturisers with known irritants (such as SLS, Parabens, synthetic fragrance and colours)
- Over-use of AHA’s
- Over-use of Retinol
- Aggressive skin treatments
- UV and environmental damage – not protecting against free radical damage
- Low fat diets – essential fatty acid deficiency
Protecting your skin barrier
You will want to do the following to protect your skin barrier:- Apply skincare rich in essential fatty acids, antioxidants, ceramides, polyphenols, and squalene like Garden of EDEN's Argan Oil Plus Serum to stimulate the skin’s natural immunity and defense for long term healthy skin.
- Apply an SPF 30 sunscreen to protect the skin’s first line of defense against UV rays. It is best to use sunscreen that has antioxidants in its formulation to give an optimum level of skin protection.
- Avoid strong chemicals in skincare
- Avoid overuse of AHAs and BHAs
- Avoid over-washing and over-exfoliation (2-3 times a week is fine using a very gentle scrub!)
- Use gentle cleansing products for skin cleansing.